Books
The Joyful Journey Playbook
Offered in paperback and spiral bound
Written for those who told me that they didn't journal because they don't know what to say. This is a playbook filled with journal prompts, inspiring quotes, and pages to color. You can doodle, draw, write, contemplate , play, and heal. A hundred pages of opportunity to self discovery.
Coloring Me Calm
Adult coloring book
Filled with a variety of mandalas to color. Adult coloring is a wonderful way to relax the brain and nervous system. When you don't know what to do next, pull this out and color. I know it sounds counter-intuitive but give it a try.