Insight and Healing

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Books

The Joyful Journey Playbook

Offered in paperback and spiral bound

Written for those who told me that they didn't journal because they don't know what to say. This is a playbook filled with journal prompts, inspiring quotes, and pages to color. You can doodle, draw, write, contemplate , play, and heal. A hundred pages of opportunity to self discovery.

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Coloring Me Calm

Adult coloring book

Filled with a variety of mandalas to color. Adult coloring is a wonderful way to relax the brain and nervous system. When you don't know what to do next, pull this out and color. I know it sounds counter-intuitive but give it a try. 

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