A Year of Sacred Renewal

A Year of Sacred Renewal

As I prepare to celebrate my 61st birthday on March 6, I find myself standing at a powerful threshold—not only the beginning of another year but a time of sacred renewal, reflection, and re-commitment to living fully. I feel an unmistakable calling to make this next chapter my most vibrant yet. My goal is to be more alive and radiant than ever before, with a deep sense of purpose guiding me. Here’s how I plan to get there, weaving together key elements like exercise, meditation, and nutrition in a way that feels aligned, joyful, and sacred.

The Joy of Possibility — embracing play and wonder as life expands

This phrase will be my guiding light this year, reminding me to approach each day with curiosity, openness, and a playful heart.

1. Moving My Body with Purpose: Exercise and Movement

Movement has always been a grounding force in my life, and as I step into this year, it will be a key pillar of my vitality plan. I’m walking daily, aiming for 5,000 to 10,000 steps, but I know the magic really happens when I push beyond my comfort zone. That means hitting the trails at Standley Lake Regional Park, exploring new hiking spots, and walking along my other favorite local paths.

I’ll also bring more variety into my routine with strength training, resistance band exercises, and daily stretching. I have access to a gym and home equipment, like my rebounder and stationary bike, but the key this year is consistency. I’m not just exercising to burn calories—I’m moving to feel alive in my body, improve my strength and flexibility, and stay connected to nature.

To mix things up, I’ll explore exercise routines designed for women over 60, including classes that focus on balance, core strength, and joint mobility. By prioritizing movement that feels joyful and sustainable, I’m creating a fitness routine that will carry me forward with strength and vitality.

2. Meditation, Qigong, and Connecting with My Inner Calm

My spiritual path has always been at the core of my life—I view meditation as sacred time to come back to my center. This year, I’ll prioritize daily meditation, integrating breathwork and visualization practices to reduce stress and cultivate peace. I also plan to deepen my qigong practice, combining slow, flowing movements with mindful awareness to improve my energy flow.

I’ll continue to align with the moon cycles, solstices, and equinoxes, honoring the rhythm of nature through rituals and ceremonies. I also want to explore more guided meditations around energy clearing, heart healing, and connection with spirit guides.

3. Nourishing My Body with Good Food and Supplements

I’ve learned over the years that food is medicine, and what I eat directly affects my energy, mood, and overall health. As someone who needs to avoid nightshades and tries to limit sugar and gluten, I’ll continue making mindful food choices while adding more nourishing, whole foods to my meals.

This year, I’m focusing on:

• Organic fresh vegetables and fruits like leafy greens, broccoli, zucchini, and berries
• Healthy fats from avocados, olive oil, and nuts
• High-quality proteins like grass-fed beef and wild-caught fish
• Superfoods like chia seeds, hemp seeds, and antioxidant-rich berries
• Anti-inflammatory foods to help reduce inflammation and support overall wellness

I’ve also found value in the Yuka app for making better choices and will continue exploring products that support my health. I’m working with a nutritionist and naturopath to ensure I’m taking the right supplements and eating the best foods for my body’s unique needs. My supplement routine includes vitamins, probiotics, and homeopathic remedies, all personalized for my optimal well-being.

4. Managing Stress and Prioritizing Self-Care

Stress management is crucial to vibrant living, and this year, I plan to make self-care non-negotiable. This includes:

• Weekly self-care rituals, like Epsom salt baths, journaling, and quiet evenings with a good book
• Nature therapy, with walks in the park and moments of stillness in my garden
• Sleep hygiene, ensuring I get restful, restorative sleep—look for my updated “Get Good Sleep” program coming soon!
• Boundaries, learning to say no when needed and creating space for rest and reflection

I’ve also promised to take more time off this year, planning for one week of vacation each quarter, some time off around my birthday to recharge and reflect, and a solo retreat somewhere fun in September.

5. Building Strength from Within: Emotional and Spiritual Health

Vibrant living isn’t just about the body—it’s about nurturing my spirit. This year, I’m committed to:

• Daily gratitude practices that anchor me in joy and abundance
• Shadow work and emotional release, so I can let go of what no longer serves me
• Creative expression through SoulCollage and Journey Circles
• Sacred connections, spending more time with loved ones, and deepening my relationship with spirit guides

6. Staying Joyful and Playful

At 61, I want to embrace joy in everything I do. That means making space for laughter, play, and adventure—whether it’s a dirt bike ride in Wyoming (yes, I still ride—I’ve been riding since I was 9 years old), a walk with my dogs Sonic and Blayze, or weekend adventures, including both day trips and overnight getaways, where I can bring my cats, Ash and Willow, too.

I’ll be saying yes to what excites me and releasing anything that feels like a burden. Life is too short not to have fun while working toward my goals.

7. Visioning Financial Security and Freedom

I’m also committed to creating a life of abundance. This year marks an exciting expansion in my business, with the launch of new classes and the growth of my membership program, Everyday Spirit Quest. I am dedicated to offering enriching experiences that support spiritual growth, transformation, and community connection. I’m working on building multiple streams of income through programs like Everyday Spirit Quest, Spiritual Alchemy, and self-paced offerings. By balancing creative work with financial planning, I’m setting myself up for a future where I can enjoy financial security without sacrificing joy.

8. Choosing Healthy Options for Skin and Hair Care

What I put on my body is just as important as what I put in it. I’m continuing to be intentional about the products I use, choosing natural and non-toxic options for my skin and hair care. Thanks to the Yuka app, I’m making informed decisions and selecting products that nourish my body without harmful chemicals.

9. Listening to My Body and Honoring What It Needs

Above all, this year is about listening to my body’s wisdom—knowing when to push and when to rest. If I need a quiet day, I’ll honor it. If my body craves movement, I’ll get outside. This practice of deep listening is what will help me sustain my energy and prevent burnout.

Embracing the Journey Ahead

Turning 61 feels like a sacred milestone—a chance to step further into my crone years with wisdom, grace, and vitality. It’s not about chasing youth; it’s about creating a version of myself that feels more alive, free, and fulfilled than ever before.

This year, I’m embracing my sacred path and letting my intuition guide me every step of the way. Here’s to 61 being a year of transformation, adventure, and vibrant living—a year where anything is possible.

P.S. Watch your inbox for special birthday surprises coming throughout the month.