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The New Moon: Stillness, Seeds, and the Sacred Pause

April 25, 2025 by Barb Brown

Meditation and Ritual for Sacred Intention

The new moon arrives this Sunday, April 27 at 3:31 PM ET — and it brings a quiet opportunity to pause, reflect, and plant something new.

The new moon is a time of beginnings — not loud or flashy, but deep and still. It offers us a moment to return to ourselves. A sacred pause in the cycle. A breath before the next chapter.

Each new moon, I find myself craving stillness — space to reconnect with what matters, and to set intentions that come from the heart rather than the head. That’s where meditation comes in.


Why Meditate During the New Moon?

Meditation during the new moon allows us to soften, slow down, and listen deeply. It helps us tune out the outer noise and tune in to the quiet voice within — the one that knows our next right step.

This is a time for inner work, soul connection, and planting seeds from a place of calm.


🌱 A Simple New Moon Ritual to Try

Here’s a gentle practice to honor this new moon. It doesn’t need to be fancy — just meaningful.

🌕 What You’ll Need:

  • A candle
  • A quiet space
  • A journal or piece of paper
  • A few deep breaths

🌑 Ritual Steps:

  1. Light a candle to mark this moment as sacred.
  2. Close your eyes and breathe. Let your body settle. Let your heart open.
  3. Reflect on these prompts:
    • What am I ready to welcome in?
    • What seed wants to be planted in my life right now?
    • What energy am I calling forward?
  4. Write it down. Let your intention be seen.
  5. Offer it up. Whisper a prayer, hold it to your heart, or simply say thank you.

Then let go. Trust the timing.
The seed knows how to grow.


In My Practice This Week…

I’ve been listening more than planning. Letting things rise slowly — letting the stillness guide me. I’m also finishing a new guided meditation that I’ll be sharing soon, created with this new moon in mind.

It’s a meditation to help you return to center, listen inward, and set intentions from the soul.


Want to Go Deeper?

I’m getting ready to open a new sacred space called Everyday Spirit Quest — a place to explore soul practices, spiritual rhythms, and intentional living. It’s not quite live yet, but if you’d like to be the first to know when it opens, you can sign up here:

👉 www.everydayspiritquest.com


Closing Words

May this new moon bring you stillness, clarity, and the courage to plant new seeds.
May you remember — you don’t have to rush. You don’t have to bloom all at once.
Even in the dark, something beautiful is beginning.

With love,
Barb

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Imbolc: Honoring the Return of the Light and New Beginnings

February 1, 2025 by Barb Brown

a table topped with candles and cards next to a potted plant

Awakening the Light Within: A Celebration of Renewal, Creativity, and New Beginnings

As the cold grip of winter begins to loosen, Imbolc arrives to remind us that light is returning, and with it, the promise of new life. Celebrated on February 1st or 2nd, this ancient Celtic festival marks the midpoint between the Winter Solstice (Yule) and the Spring Equinox (Ostara). It’s a time to honor growth, fertility, and the warming of the earth, as well as to celebrate the goddess Brigid, who symbolizes healing, poetry, creativity, and protection.

For those on a spiritual path, Imbolc offers a moment to pause, reflect, and plant the seeds of intention for the year ahead. Just as nature begins to stir beneath the soil, so too can we awaken our dreams and nurture them into fruition.


The History and Meaning of Imbolc

Imbolc is deeply rooted in Celtic and Gaelic traditions. The name “Imbolc” is believed to derive from an Old Irish word meaning “in the belly,” referring to the pregnancy of ewes and the upcoming birth of lambs—a symbol of spring’s imminent arrival. Traditionally, this was a time when candles and fires were lit to symbolize the return of the sun and its life-giving warmth.

At the heart of Imbolc is the celebration of Brigid, the goddess of fertility, healing, poetry, and inspiration. Brigid was also seen as a protector of hearth and home. In her honor, many households would light sacred fires, leave offerings, and bless their homes. Over time, Imbolc became intertwined with Christian celebrations, particularly Candlemas, but its essence of renewal and creativity remains central.


Themes of Imbolc

  1. Renewal and New Beginnings: Imbolc is a time to set intentions and nurture the seeds of change. As the earth awakens, we are invited to awaken our inner potential and make plans for the growth we wish to see.
  2. Creativity and Inspiration: Brigid, as the goddess of poetry and creative expression, encourages us to tap into our creativity—whether through writing, music, art, or problem-solving.
  3. Cleansing and Purification: Just as spring cleaning prepares a home for new energy, Imbolc encourages us to clear out old habits, negative thoughts, or clutter that no longer serves us. Purification rituals, such as lighting candles, smudging, or taking cleansing baths, can help create space for the new.
  4. Light and Fire: Symbolizing the return of the sun, fire ceremonies and candlelight rituals are central to Imbolc celebrations. Lighting candles can represent illumination, hope, and the rekindling of our spirit.

How to Celebrate Imbolc

You don’t need to live in a rural setting to honor this sacred time. Here are a few ways to connect with the energies of Imbolc:

1. Light Candles or Build a Small Fire

Create a simple ritual by lighting candles throughout your home or gathering around a fireplace. As you light each flame, set an intention for the year ahead. This could be a goal, a healing wish, or something you want to grow.

2. Plant Seeds of Intention

Physically or symbolically plant seeds in the earth or in small pots. As you do, visualize the seeds of your dreams taking root and being nurtured by the growing light of the season.

3. Spring Cleaning and Decluttering

Imbolc is the perfect time for cleansing and purifying your space. Declutter your home, smudge with herbs like sage or rosemary, or take a salt bath to cleanse your body and energy.

4. Drink a Cup of Herbal Tea

Herbs associated with Imbolc include lavender, rosemary, and chamomile. Make tea with one of these calming herbs and spend a few moments journaling or meditating on your intentions.

5. Honor the Goddess Brigid

Create an altar with symbols of Brigid, such as candles, sacred wells, or creative objects. Offer milk, bread, or flowers as a gesture of gratitude for her blessings.

6. Write Poetry or Create Art

Imbolc is a time of inspiration, and Brigid encourages us to express ourselves. Write a poem, create a vision board, or paint what you want to manifest this year.


Reflection Prompts for Imbolc

Imbolc is a beautiful time to journal and reflect on where you’ve been and where you’d like to go. Here are some prompts to get you started:

  • What seeds am I ready to plant for the year ahead?
  • What old habits, beliefs, or fears am I ready to release?
  • How can I honor the light within myself and others as we move into spring?
  • What creative project or personal goal is calling for my attention?

Ritual for Imbolc: Candlelight Meditation

  1. Set Your Space: Find a quiet space, dim the lights, and light a candle. You can also place crystals or other meaningful objects nearby.
  2. Ground Yourself: Take a few deep breaths, feeling your connection to the earth beneath you.
  3. Meditate on the Flame: Gaze softly at the candle’s flame, imagining it as a symbol of the light returning both within and around you. Visualize it warming the seeds of your intentions, helping them grow.
  4. Set Your Intention: Whisper or write down a goal, dream, or intention. Thank the light for its guidance and trust in the unfolding of your journey.
  5. Close the Ritual: Blow out the candle with gratitude, knowing your intention has been planted.

Final Thoughts: Embracing the Light of Imbolc

Imbolc is a reminder that, even in the depths of winter, the light is on its way back. It encourages us to hold faith in the process of growth, trusting that even the smallest intentions can blossom into something magnificent.

As you honor this sacred time, remember that you are a part of nature’s cycle. Like the earth, you have seasons of rest, growth, and transformation. With Imbolc’s gentle nudge, you can embrace your inner light and courageously begin the next chapter of your journey.


Affirmation for Imbolc:
I honor the light within me and welcome the new possibilities that are awakening.

What seeds are you planting this Imbolc? 🌱

Welcoming 2025: A Year of Sacred Possibilities

January 1, 2025 by Barb Brown

person holding fire cracker shallow focus photography

Happy New Year! 2025!


As the first light of the New Year graces us, I welcome you into this sacred space of reflection, intention, and possibility. 2025 stretches before us like an unmarked canvas, waiting for the brushstrokes of our choices, dreams, and courage. Together, let us step into this year with open hearts, steady souls, and the belief that transformation is not only possible but inevitable when we align with our deepest truths.

This year, I find myself leaning into a profound commitment: to create a life filled with joy, ease, and meaning. After six decades of learning, growing, and evolving—through two 20-year careers and countless personal transformations—I am embracing this chapter with deep gratitude for the journey and excitement for what lies ahead.

One of the cornerstones of this vision is the Everyday Spirit Quest Membership Program, launching in March 2025. This transformative journey will bring together a supportive community through monthly group meetings, individual sessions, spiritual teachings, ceremonies, and rituals. It’s designed to empower personal growth and deepen your connection to the sacred within. I’m thrilled to invite you to become one of the founding members—more details will be shared soon!

Another offering close to my heart is exploring the ancient and transformative practice of spiritual alchemy. Through workshops and programs, I will guide participants in transmuting challenges into opportunities for growth and uncovering the profound wisdom within their souls. These experiences are an invitation to journey inward, exploring the alchemical elements of personal and spiritual transformation.

Additionally, I am excited to announce that The Center For Insight and Healing will be moving to a new location this year. This fresh chapter represents an opportunity to create an even more welcoming and nurturing space for our community. Stay tuned for updates—I can’t wait to share it with you!

Balance is a priority for me in 2025—a lesson learned through experience. This year, I’m weaving intentional pauses into my schedule: a week off each quarter to recharge, moments to connect with nature, and time to celebrate life with loved ones. Whether it’s camping at my favorite spots, visiting sacred destinations, tending to my garden, or simply caring for my home, these pauses are sacred acts of self-nourishment.

The threads of our soul’s tapestry—relationships, dreams, and practices—also require tending. For me, this means continuing the work of Insight and Healing, creating the offerings of the Everyday Spirit Quest program, sharing the beauty of the Everyday Spirit Quest Oracle Deck one card at a time, and guiding others through programs like The 13 Holy Nights (coming next December). It also means honoring the memory of loved ones, especially my mom and my beloved soul kitty Miko, whose presence reminds me that love transcends time and space.

If you’re stepping into 2025 with a mix of hope and uncertainty, know that you are not alone. The journey of self-discovery is rarely linear, but it is always worthwhile. Let’s commit to embracing both our shadows and our light, trusting that every experience has its place in the grand design of our lives. Together, we can uncover the sacred within ourselves and each other.

Here’s to 2025: a year of possibility, peace, and profound connection. May we find joy in the journey, strength in our challenges, and contentment in the quiet moments. Thank you for being part of this community and for allowing me to walk alongside you on your path. Let’s make this year one of discovery, transformation, and deep, abiding love.


Awakening the Sacred Within – the Quiet Days of December

December 29, 2024 by Barb Brown

Embracing the Time Between Christmas and New Year’s


The days between Christmas and New Year’s hold a unique kind of magic—a quiet, liminal space between the festivities of one season and the fresh start of another. It is a sacred pause, a time when the world seems to hold its breath. The rush of holiday preparation is behind us, and the momentum of a new year has not yet begun. This in-between time carries its own rhythm and offers a deep invitation: to wait, to listen, to plan, and to rest.

The Sacredness of Waiting

Waiting is not something our fast-paced world often encourages. Yet this sacred pause reminds us that waiting can be a gift. It is a chance to reflect, to simply be, without the pressure to act or achieve. Just as the Earth rests in winter, allowing unseen transformations to take place beneath the surface, we too are invited to honor this time of stillness. In the waiting, there is trust—trust that life will unfold as it is meant to, in its own perfect time.

The Art of Listening

In the quiet of these days, we have the opportunity to listen—not just to the outer world, but to the whispers of our inner self. What lessons has the year offered you? What dreams, hopes, or desires are stirring in your heart? In this sacred pause, we can attune ourselves to the voice of our soul and to the subtle guidance of Spirit. Listening is a profound act of love—toward ourselves and the divine wisdom that surrounds us.

The Beauty of Intentional Planning

The time between Christmas and New Year’s is a natural bridge—a space to reflect on the year behind us and dream into the year ahead. This is a time for gentle, intentional planning, not the hurried resolutions often born of pressure or guilt. What seeds do you wish to plant in the coming year? What practices, values, or priorities will support your growth? By taking time to align your intentions with your deeper truths, you set the foundation for a year of purpose and fulfillment.

The Necessity of Rest

In the quiet after the holiday buzz, rest becomes a sacred act. Resting is not about indulgence or laziness; it is about honoring the natural cycles of life. Just as the Earth takes its winter pause, we too are called to replenish ourselves. Rest allows us to process, integrate, and prepare for what’s to come. It is in the stillness of rest that clarity and renewal are born.

Honoring the In-Between

The days between Christmas and New Year’s are often overlooked, yet they carry profound meaning. They are a reminder that life is not just about beginnings and endings but about the spaces in between—the transitions, the pauses, the quiet moments that shape us as much as the milestones do.

This sacred pause invites you to step away from the busyness and allow yourself to simply exist. Light a candle, sit with a warm cup of tea, journal your reflections, or take a quiet walk. Embrace the stillness. Trust the waiting. Listen deeply. Rest fully. Plan with intention.

In doing so, you honor this holy in-between time, allowing its gifts to nourish and guide you into the new year ahead.

May these days bring you peace, renewal, and a sense of connection to the sacred rhythms of life. 🌟

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