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Strategies For Success and Living Your Heart’s Desire

October 30, 2017 by Barb Brown

Leaning In To Success

Leaning into success is as simple as it sounds. Just lean in. And at the same time it takes true self awareness, a courageous mindset, and fearless passion to truly succeed wholeheartedly in whatever your endeavor, whether it is a career, a business, an adventure, or a relationship.

The Power is Yours

You and only you have the power to decide how you feel, how you spend your time, what’s important, and what truly matters. No one else has the power to “make you feel” anything. That is all up to you. When you realize this fact, life can truly change and become more powerful, happy, joyful and successful. 

Focus on Growth

Become a lifelong learner. Be curious. Ask questions. Explore new thoughts and possibilities. Think outside the box. Don’t get stuck in tradition, culture or family expectations or traditions. Try new things. Read books from a variety of authors and thought leaders. Take a class or attend lectures. Never give up taking in new information. You don’t have to accept it all. Sift through the information and keep what feels right to you. But never stop learning.

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Qigong For Health

October 17, 2017 by Barb Brown

Traditional Chinese Medicine Practices: Qigong

I love Qigong!

 I was first introduced to the practice when I thought I was signing up for a Tai Chi class, which is very similar to Active Qigong. In fact, what I signed up for was Meditative Qigong. I continued in the study of Qigong by completing a year long program of Energy Healing Qigong. 

My experience with Qigong changed my life, helping me to focus, ground, and heal, as well as help me form a deeper spiritual practice. I can't imagine my life without it!

Most Popular Method of Disease Prevention

Qigong is the most popular method of disease prevention in China. It is an ancient practice including flowing movement, gentle exercise, controlled breathing techniques, self-massage, and meditation, all used to cultivate and move the Qi or life energy through the body. 

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Chinese Herbal Medicine

September 20, 2017 by Barb Brown

Chinese herbal medicine is a key component of Traditional Chinese Medicine (TCM) and has been used for centuries in China. The philosophy is that there is a mind-body connection and the external environment stress can negatively impact health and wellness. There are thousands of herbs, minerals, teas, extracts and tinctures used to support wellness and treat symptoms and disease. A variety of herbal recipes deliver healing, therapeutic ingredients to the body so it can balance and heal.

The focus is primarily on health and prevention of disease rather that just treating symptoms. Most illnesses present with a clear set of symptoms, however, every person’s needs are different and therefore the herbal remedies prescribed will be unique to each individual seeking support. Practitioners are able to prescribe specific herbal remedies for each person and as the presenting conditions change and improve the remedies will be adjusted accordingly. The goal is to find wellness and balance and then the remedies will no longer be needed. It is very important to seek support from a trained practitioner when using herbal remedies.

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