The New Moon: Stillness, Seeds, and the Sacred Pause

April 25, 2025 by Barb Brown

Meditation and Ritual for Sacred Intention

The new moon arrives this Sunday, April 27 at 3:31 PM ET — and it brings a quiet opportunity to pause, reflect, and plant something new.

The new moon is a time of beginnings — not loud or flashy, but deep and still. It offers us a moment to return to ourselves. A sacred pause in the cycle. A breath before the next chapter.

Each new moon, I find myself craving stillness — space to reconnect with what matters, and to set intentions that come from the heart rather than the head. That’s where meditation comes in.

Why Meditate During the New Moon?

Meditation during the new moon allows us to soften, slow down, and listen deeply. It helps us tune out the outer noise and tune in to the quiet voice within — the one that knows our next right step.

This is a time for inner work, soul connection, and planting seeds from a place of calm.

🌱 A Simple New Moon Ritual to Try

Here’s a gentle practice to honor this new moon. It doesn’t need to be fancy — just meaningful.

🌕 What You’ll Need:

A candle
A quiet space
A journal or piece of paper
A few deep breaths

🌑 Ritual Steps:

Light a candle to mark this moment as sacred.
Close your eyes and breathe. Let your body settle. Let your heart open.
Reflect on these prompts:
- What am I ready to welcome in?
- What seed wants to be planted in my life right now?
- What energy am I calling forward?
Write it down. Let your intention be seen.
Offer it up. Whisper a prayer, hold it to your heart, or simply say thank you.

Then let go. Trust the timing.
The seed knows how to grow.

In My Practice This Week…

I’ve been listening more than planning. Letting things rise slowly — letting the stillness guide me. I’m also finishing a new guided meditation that I’ll be sharing soon, created with this new moon in mind.

It’s a meditation to help you return to center, listen inward, and set intentions from the soul.

Want to Go Deeper?

I’m getting ready to open a new sacred space called Everyday Spirit Quest — a place to explore soul practices, spiritual rhythms, and intentional living. It’s not quite live yet, but if you’d like to be the first to know when it opens, you can sign up here:

👉 www.everydayspiritquest.com

Closing Words

May this new moon bring you stillness, clarity, and the courage to plant new seeds.
May you remember — you don’t have to rush. You don’t have to bloom all at once.
Even in the dark, something beautiful is beginning.

With love,
Barb

🗂️ Categories (choose 1–3 main ones):

Spiritual Practice
Meditation & Mindfulness
Moon Rituals
Sacred Living
Seasonal Rhythms

✅ Recommended for this post:
Moon Rituals, Spiritual Practice, Meditation & Mindfulness

Returning to the Sacred Work

April 1, 2025 by Barb Brown

A Spring Awakening

There’s something about early spring—the quiet thaw, the soft light, the first brave blossoms—that invites us back to ourselves. After a season of stillness, reflection, or even hibernation, the earth stirs… and so do we.

This past season brought deep rest, sacred pause, and space for integration. And now, as the wheel turns again, I feel a call to return—to my sacred work, to the path I walk alongside others, to the offerings I’ve been quietly nurturing in the dark.

This isn’t about rushing or pushing. It’s about re-emerging with clarity, presence, and reverence for what’s ready to unfold.

For me, the inward pull begins with the Holy Nights. That sacred window between the years offers a powerful threshold—a time when the veil thins and dreams speak louder than plans. I always feel the call to go inward then, to listen deeply, to rest, and to receive guidance for the year ahead.

That inner winter often extends through the first months of the year. I’ve come to honor this rhythm: a kind of soul hibernation that lasts until my birthday season in early March. Each year, I retreat, reflect, and recalibrate. And then, as the days grow longer and the world begins to bloom again, I feel something shift within me. Like the crocus pushing up through snow, I feel ready to emerge. Rested. Re-aligned. Renewed.

My birthday isn’t just a celebration of another year—it’s a portal. A reawakening. A time to remember who I am and what I’m here to offer.

So I invite you to pause with me here—at this sacred seasonal threshold—and ask:

What within you is ready to awaken?
What wisdom did the quiet season whisper?
What seeds are stirring beneath the surface, waiting for the light?

You don’t have to have all the answers. Just the willingness to listen.

As for me, I’m returning to the sacred joy of creating and sharing. Not from pressure or urgency, but from love. I’ve missed this part of myself—the part that crafts words, designs offerings, follows intuitive sparks, and weaves soul stories into form. Creation, for me, is devotion. It’s how I connect with the divine. It’s how I remember who I am.

There’s something so alive in this moment. I can feel it in my bones—that sweet sense of alignment when soul and purpose begin to hum in harmony again.

As I look toward the season ahead, I see a path lined with possibility.

There are offerings ready to bloom—spaces for deep transformation, spiritual nourishment, and sacred connection. Some are still forming in the mystery. Others are nearly ready to share. I see circles gathering, sacred conversations unfolding, and creative sparks turning into medicine for the soul.

This spring, I’m listening closely. Letting intuition guide the timing. Letting joy lead the way.

The energy feels fresh, but grounded. Expansive, yet rooted. A season to create, connect, and contribute—all in alignment with the deeper rhythm of the soul.

This spring also brings a significant transition in the physical realm. I’m not just moving my own office—I’m leading the relocation of our entire Healing Arts Center. After ten beautiful years in our current home, the building is being sold, and with that comes a heartfelt goodbye to a space that has held so much healing, connection, and transformation.

Together with five other practitioners, I’m guiding the move into a new space—a fresh beginning infused with intention, care, and vision. It’s not just about transporting furniture or setting up offices. It’s about reimagining what’s possible. We’re co-creating a sanctuary for holistic healing, where each corner will hold the energy of renewal, trust, and deep soul work.

Just as I’m tending to my home office—clearing, organizing, and aligning it with the next season—I’m also stewarding this larger container for healing and possibility. A new chapter is beginning, and it holds so much promise.

This isn’t just a relocation—it’s a rite of passage. A sacred task. A collective rebirth.
It feels like a sacred reset—an opportunity to create a place that reflects the next chapter of my work and spirit. I’m imagining cozy corners, warm light, sacred art, and the kind of atmosphere where people exhale as soon as they walk through the door.

It’s a move, yes, but more than that—it’s a movement. A movement toward alignment, simplicity, and deeper purpose.

If you’re feeling the stirrings too—of renewal, of creativity, of something beautiful waiting to be born—I invite you to walk alongside me.

And if you find yourself at a crossroads, or yearning for deeper clarity on your soul’s path, I’d be honored to walk with you. Reach out if you’d like to explore working together—whether through spiritual guidance, depth coaching, or sacred support. This is the work I love, and the path I’m devoted to.

There’s more to come. More to create. More to share.
Stay connected for new offerings, reflections, and gatherings coming soon.

Let’s welcome this season together—awake, aligned, and open to what’s next.

Living My Best Life at 61: A Sacred Journey of Health and Happiness

March 8, 2025 by Barb Brown

A Year of Sacred Renewal

As I prepare to celebrate my 61st birthday on March 6, I find myself standing at a powerful threshold—not only the beginning of another year but a time of sacred renewal, reflection, and re-commitment to living fully. I feel an unmistakable calling to make this next chapter my most vibrant yet. My goal is to be more alive and radiant than ever before, with a deep sense of purpose guiding me. Here’s how I plan to get there, weaving together key elements like exercise, meditation, and nutrition in a way that feels aligned, joyful, and sacred.

The Joy of Possibility — embracing play and wonder as life expands

This phrase will be my guiding light this year, reminding me to approach each day with curiosity, openness, and a playful heart.

Moving My Body with Purpose: Exercise and Movement

Movement has always been a grounding force in my life, and as I step into this year, it will be a key pillar of my vitality plan. I’m walking daily, aiming for 5,000 to 10,000 steps, but I know the magic really happens when I push beyond my comfort zone. That means hitting the trails at Standley Lake Regional Park, exploring new hiking spots, and walking along my other favorite local paths.

I’ll also bring more variety into my routine with strength training, resistance band exercises, and daily stretching. I have access to a gym and home equipment, like my rebounder and stationary bike, but the key this year is consistency. I’m not just exercising to burn calories—I’m moving to feel alive in my body, improve my strength and flexibility, and stay connected to nature.

To mix things up, I’ll explore exercise routines designed for women over 60, including classes that focus on balance, core strength, and joint mobility. By prioritizing movement that feels joyful and sustainable, I’m creating a fitness routine that will carry me forward with strength and vitality.

Meditation, Qigong, and Connecting with My Inner Calm

My spiritual path has always been at the core of my life—I view meditation as sacred time to come back to my center. This year, I’ll prioritize daily meditation, integrating breathwork and visualization practices to reduce stress and cultivate peace. I also plan to deepen my qigong practice, combining slow, flowing movements with mindful awareness to improve my energy flow.

I’ll continue to align with the moon cycles, solstices, and equinoxes, honoring the rhythm of nature through rituals and ceremonies. I also want to explore more guided meditations around energy clearing, heart healing, and connection with spirit guides.

Nourishing My Body with Good Food and Supplements

I’ve learned over the years that food is medicine, and what I eat directly affects my energy, mood, and overall health. As someone who needs to avoid nightshades and tries to limit sugar and gluten, I’ll continue making mindful food choices while adding more nourishing, whole foods to my meals.

This year, I’m focusing on:

Organic fresh vegetables and fruits like leafy greens, broccoli, zucchini, and berries
Healthy fats from avocados, olive oil, and nuts
High-quality proteins like grass-fed beef and wild-caught fish
Superfoods like chia seeds, hemp seeds, and antioxidant-rich berries
Anti-inflammatory foods to help reduce inflammation and support overall wellness

I’ve also found value in the Yuka app for making better choices and will continue exploring products that support my health. I’m working with a nutritionist and naturopath to ensure I’m taking the right supplements and eating the best foods for my body’s unique needs. My supplement routine includes vitamins, probiotics, and homeopathic remedies, all personalized for my optimal well-being.

Managing Stress and Prioritizing Self-Care

Stress management is crucial to vibrant living, and this year, I plan to make self-care non-negotiable. This includes:

Weekly self-care rituals, like Epsom salt baths, journaling, and quiet evenings with a good book
Nature therapy, with walks in the park and moments of stillness in my garden
Sleep hygiene, ensuring I get restful, restorative sleep—look for my updated “Get Good Sleep” program coming soon!
Boundaries, learning to say no when needed and creating space for rest and reflection

I’ve also promised to take more time off this year, planning for one week of vacation each quarter, some time off around my birthday to recharge and reflect, and a solo retreat somewhere fun in September.

Building Strength from Within: Emotional and Spiritual Health

Vibrant living isn’t just about the body—it’s about nurturing my spirit. This year, I’m committed to:

Daily gratitude practices that anchor me in joy and abundance
Shadow work and emotional release, so I can let go of what no longer serves me
Creative expression through SoulCollage and Journey Circles
Sacred connections, spending more time with loved ones, and deepening my relationship with spirit guides

Staying Joyful and Playful

At 61, I want to embrace joy in everything I do. That means making space for laughter, play, and adventure—whether it’s a dirt bike ride in Wyoming (yes, I still ride—I’ve been riding since I was 9 years old), a walk with my dogs Sonic and Blayze, or weekend adventures, including both day trips and overnight getaways, where I can bring my cats, Ash and Willow, too.

I’ll be saying yes to what excites me and releasing anything that feels like a burden. Life is too short not to have fun while working toward my goals.

Visioning Financial Security and Freedom

I’m also committed to creating a life of abundance. This year marks an exciting expansion in my business, with the launch of new classes and the growth of my membership program, Everyday Spirit Quest. I am dedicated to offering enriching experiences that support spiritual growth, transformation, and community connection. I’m working on building multiple streams of income through programs like Everyday Spirit Quest, Spiritual Alchemy, and self-paced offerings. By balancing creative work with financial planning, I’m setting myself up for a future where I can enjoy financial security without sacrificing joy.

Choosing Healthy Options for Skin and Hair Care

What I put on my body is just as important as what I put in it. I’m continuing to be intentional about the products I use, choosing natural and non-toxic options for my skin and hair care. Thanks to the Yuka app, I’m making informed decisions and selecting products that nourish my body without harmful chemicals.

Listening to My Body and Honoring What It Needs

Above all, this year is about listening to my body’s wisdom—knowing when to push and when to rest. If I need a quiet day, I’ll honor it. If my body craves movement, I’ll get outside. This practice of deep listening is what will help me sustain my energy and prevent burnout.

Embracing the Journey Ahead

Turning 61 feels like a sacred milestone—a chance to step further into my crone years with wisdom, grace, and vitality. It’s not about chasing youth; it’s about creating a version of myself that feels more alive, free, and fulfilled than ever before.

This year, I’m embracing my sacred path and letting my intuition guide me every step of the way. Here’s to 61 being a year of transformation, adventure, and vibrant living—a year where anything is possible.

P.S. Watch your inbox for special birthday surprises coming throughout the month.