How We Can Work Together
Whether you’re looking for personal support, deeper healing,
or a space to reconnect with yourself, you can begin in a way that feels right for you.
1 on 1 Sessions
Personalized support to help you navigate life’s challenges, calm your nervous system, and reconnect with your inner clarity.
Everyday Spirit Quest
A supportive space to reconnect with yourself through reflection, ritual, and community, walking a gentle, supported path of growth and remembering. Learn more
ProgramsCourses & Programs
Self-paced and guided programs to support healing, reduce overwhelm, and help you create lasting, meaningful change. Learn more
Work With Me
Sometimes you need a space that is just for you. In our one-on-one work, we move at your pace, gently exploring what’s present, untangling what feels heavy, and creating space for healing and clarity.
I blend therapeutic approaches with soulful, intuitive guidance to support you through grief, anxiety, trauma, and life transitions.
This is a space to be seen, supported, and to reconnect with your own inner wisdom.
Our Work May Include:
• Gentle nervous system support and somatic practices
• Guided meditation and hypnotherapy for deeper healing
• EMDR and Brainspotting for trauma and emotional processing
• Intuitive and psychospiritual exploration
• Art as process (SoulCollage® and Journey Circles™)
• Ritual, reflection, and grounding practices
• Nature-based experiences
Each session is unique, shaped by what you need in the moment.
Book a Connection Call
If you have more questions or want to explore how we can work together, please schedule a connection call to discuss your needs and goals. You can use the link below to see my calendar or you can email directly at Barb@InsightandHealing.com
Ways To Gather Together
In person and online, these are spaces to connect, reflect, and walk the path together.
Soul Sisters Studio
Soul Sisters Studio offers women a space for connection through a soulful creative process. Using art as a doorway, we gather in community, create together, and practice the powerful act of witnessing one another. If you’re in the Denver area, you’re warmly invited to join us.
Online Gatherings & Community
I host regular online gatherings for reflection, connection, and support, especially during seasons that feel uncertain or tender. These are gentle, welcoming spaces to pause, reconnect, and be in community. Join from anywhere. These gatherings are open to all. You can sign up below to be notified of the next gathering.
Local Gatherings (Denver Area)
For those local to the Denver area. I also offer in-person gatherings in the Denver area, spaces for connection, reflection, and shared experience. These may include seasonal circles, meditation, creative practices, or community gatherings. If you’d like to be notified of upcoming events, you can sign up below.