Traditional Chinese Medicine Practices: Qigong
I love Qigong!
I was first introduced to the practice when I thought I was signing up for a Tai Chi class, which is very similar to Active Qigong. In fact, what I signed up for was Meditative Qigong. I continued in the study of Qigong by completing a year long program of Energy Healing Qigong.
My experience with Qigong changed my life, helping me to focus, ground, and heal, as well as help me form a deeper spiritual practice. I can't imagine my life without it!
Most Popular Method of Disease Prevention
Qigong is the most popular method of disease prevention in China. It is an ancient practice including flowing movement, gentle exercise, controlled breathing techniques, self-massage, and meditation, all used to cultivate and move the Qi or life energy through the body.