Holistic Health Archives - Insight and Healing

Traditional Chinese Medicine Practices: Qigong

I love Qigong!

I was first introduced to the practice when I thought I was signing up for a Tai Chi class, which is very similar to Active Qigong. In fact, what I signed up for was Meditative Qigong. I continued in the study of Qigong by completing a year long program of Energy Healing Qigong.

My experience with Qigong changed my life, helping me to focus, ground, and heal, as well as help me form a deeper spiritual practice. I can't imagine my life without it!

Most Popular Method of Disease Prevention

Qigong is the most popular method of disease prevention in China. It is an ancient practice including flowing movement, gentle exercise, controlled breathing techniques, self-massage, and meditation, all used to cultivate and move the Qi or life energy through the body.

Acupuncture

The practice of acupuncture involves placing needles into specific points on the body in order to insure the healthy flow of energy (Qi). It is an ancient practice (more than 5,000 years) recommended to treat disease, relieve pain and maintain overall health and wellness.

Qi is the vital energy in all living things, from the tallest tree to the smallest cell and our health is influenced by the quality, quantity and balance of our Qi. It is the energy of our lives, what motivates us, our life essence and affects our entire being.

Balanced Qi = True Health

Qi provides the power to accomplish everyday activities and is necessary for growth, movement, body temperature, protection against illness and overall regulation of our body.

When Qi is balanced and freely flowing, the body is naturally able to heal and maintain internal stability and harmony. The body is able to flourish and true health and well being is achieved.

Qigong For Health

Traditional Chinese Medicine: Acupuncture

Acupuncture

Balanced Qi = True Health