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Grief And The Holdays

December 23, 2017 by Barb Brown

You Don't Have to be Happy Just Because it's Christmas!

Life comes in seasons. Some years are wonderful with few worries and plenty of everything. While other years are leaner, more troublesome, and just plain sad. In the good years, the holidays are a lot of fun, but during the sad times, we may not enjoy Christmas all that much, and that’s ok. Really, it's okay. I want to give you permission to feel what you feel, even if it isn't "happy."

There’s a lot of pressure put on us by family members, the media and society alike to put on a smile and be “merry and bright” during the holidays. We’re magically supposed to be in a good mood on Christmas no matter what’s going on in our lives or around us. Of course you don’t want to ruin Christmas for those around you. But let’s face it, sometimes life is difficult and when it happens around Christmas, it’s hard to put on a show of good cheer. 

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